Rhonda Allison Antioxidant Complex Serum

By Johann Erickson

Not many people are comfortable in knowing the differencebetween creatine serum and creatine powder. In fact, ever sincecreatine serum was introduced, there’s been a raging debate overwhich should be used and which gets the best results.

At the present time, there is no cut and clear answer as towhich works best, or in fact, if either gets better results thanthe other. It’s really up to the individual to decide which isbest for them. In this article, you will find information tohelp you make the choice that is best for you, or whether youshould be taking creatine at all.

CreatineSerum Also known as Liquid Creatine, creatine serum isthe liquid form of creatine monohydrate. The only difference isthat instead of ingesting powder, you’re ingesting a liquidsource. Creatine serum works as follows:

• Boosts energythrough ATP regeneration.
• Provides muscles with extra energywhile working out.
• Helps the creatine user to gain strengthand weight.

Important Facts The body’s musclesdo not absorb creatine serum instantly even though it’s aliquid. It’s claimed that creatine serum is easier to take thancreatine powder. There is no clear evidence that this is true.Again, it depends on which type an individual prefers.

• Ignore claims of instant absorption. Both the powder and theliquid take time to be absorbed.
• Claims of not having toload with liquid creatine are false. The only benefit ofcreatine serum is that it’s liquid.
• Creatine serum candegrade to creatinine, which is useless to muscles.
• Bothcreatine serum and powder are equal; neither has specialcapabilities.
• Studies have concluded that creatine serum hashigher levels of creatinine than creatine. The labels ofcreatine serum have been found to state creatine content muchhigher than what is actually in the product.

CreatinePowder Creatinepowder is, simply put, white powder. You can purchase a widevariety of types and brands. In recent years, creatine powderhas become much more affordable. You can buy plain creatinepowder or creatine powder that has been mixed with othersupplements.

Side Effects Side effects havebeen documented that range from cramps to kidney disease. Thecases of kidney dysfunction all occurred in users who had apre-existing kidney condition or a family history of kidneydisease. However, use caution. You may not have access to allfamily history.

Creatine aggravates pre-existing kidneyproblems because of its high protein content. No cases ofvomiting or diarrhea have been recorded. Documented side effectslargely state rapid weight gain. However, use extreme cautionwhen taking creatine and report any changes in health to aphysician. Always take small doses of creatine in the off-seasonor on off-days to begin. Again, consult your doctor if yousuffer any adverse effects.

Caution Creatinehas been proven to be beneficial in some people. However, itshould be administered with extreme caution. Sports supplementsare not properly regulated. Research should be done by eachindividual before starting this powerful supplement.

Article Source: www.ArticlesBase.com

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