Exercising The Liver: An Excellent Guide To Health & Fitness

By Ismael Tabije

It is a tough job for the liver to keep the cleaning function ofthe body always in smooth operation especially with thepresent-day unhealthy eating and drinking habits of people. And,like any other machines, it encounters malfunctioning that needsimmediate troubleshooting. But unlike other machines that needonly oiling to run again, the liver has to be looked upon verycarefully or the entire system will suffer if it does notfunction very well.

In youth, you might not notice the effects of malfunctioningliver. But when you reach middle and advanced age, you willdiscover that a lot of sicknesses are being caused by amalfunctioning liver. The symptoms of a damaged liver are: dullaching pain in the right side of the stomach area - often underthe shoulder blade, terrible pain at the nape, rough tongue,unpleasant taste in the mouth in the morning and the appearanceof yellowish color in the whites of the eyes. Other than those,a person with a troubled liver would also frequently feel lossof appetite, dizziness and drowsiness after meals.

With these indications of ailments, the person is oftenirritated and weak which could affect his entire outlook inlife. And this could lead to fast deterioration of the body.Growing old would then become a burden.

But you can do something to prevent that misfortune fromhappening to you. Aging doesn't have to bring about all sorts ofdiseases. It is not a reason that because you are getting old,you are expected to feel all kinds of sickness. There are timeswhen you regret why you never heeded the advice to you beforeand why you never paid enough attention to your health when youwere younger. Instead of dwelling on those regrets, why don'tyou try doing something to alleviate that condition? No matterat what age you will decide to do so, it is never too late.Sanford Bennett, a phenomenal celebrity for bodily rejuvenationthru natural methods, has proven so.

In his campaign for total health rejuvenation, Sanford Bennettdevised a program of exercise for the liver to keep it in a finecondition. The liver, being a gland, would respond well whenexercised. And an exercise involving tension of the abdominalmuscles will benefit the liver along with some massagingtechniques. But of course, before doing the exercise, one mustbe familiar with the position and the structure of his own liver.

* First Exercise

There are three exercises Sanford Bennett described for theliver. Feel the location of your liver with the fingers of bothhands as you lie on your back. Press the fingers upward past theribs. The liver can be easily moved and tensed because theabdominal muscles are in relaxed state. Create pressingmovements under and upwards. Do this twenty times and increasingdaily until you reach 100 or until your condition permits.

This tensing exercise is comparable to the effect you get whenyou ride a horse. This is an exercise frequently prescribed byphysicians when the liver is not in good condition.

* Second Exercise

Lie on your right side and place your left hand over the area ofyour liver. Position yourself with the head slightly inclinedforward and with the knees bent. This will relax the abdominalmuscles and place the liver forward. With your knuckle of thethumb or the pad of a finger, press well under the ribs andmassage the liver.

* Third Exercise (Percussion)

Light thumping of the liver will also help in the healthyactivity of the liver. Lie on your left side which inclines theliver forward and the muscles relaxed. With your right fist,strike lightly but rapidly on the area. Begin with twentystrikes and increase daily up to how many your condition permits.

When the liver is properly taken cared of, the whole body systemis guaranteed to be in a good condition. And when you pay equalattention to all the parts of your body, there is no need toworry about your health failing. Take care of your body

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